Arroz con Pollo (Deficit)
1 Plato of arroz con pollo (deficit) contains 494 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (133% of your Daily Value).
Ingredients
Consomé de Pollo 7 g or 70g
- Achiote Los Patitos
30 g or 3kg
- Vegetales Mixtos Del Tropico
85 G. Escurrido or 68g
- Maiz Dulce Del Monte
75 G. Escurridos or 68g
Nutrition Facts
For 1 Plato of arroz con pollo (deficit)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 96mg | 4% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 49g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 730mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 475mg | 68% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 50IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
