1 ½ serving of arugula and feta salad with lemon oregano dressing contains 348 Calories. The macronutrient breakdown is 7% carbs, 82% fat, and 11% protein. This is a good source of calcium (38% of your Daily Value), vitamin b12 (40% of your Daily Value), and vitamin k (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Feta cheese ⅜ cup, crumbled or 56g
Olive oil 1 ½ tbsp or 20g
Lemon juice 1 ½ tbsp or 23g
Directions
- In a large salad bowl, combine the washed and dried arugula and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create the dressing.
- Drizzle the dressing over the arugula and feta in the salad bowl.
- Toss the salad gently to ensure the arugula and feta are evenly coated with the dressing.
- Serve immediately as a refreshing side salad or a light meal.
Nutrition Facts
For 1 ½ serving of arugula and feta salad with lemon oregano dressing (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 533mg | 23% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 381mg | 38% |
| Iron | 2mg | 19% |
| Potassium | 284mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 860μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 223mg | 32% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1669IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 81μg | 67% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |