1 serving of arugula and feta salad with lemon oregano dressing contains 232 Calories. The macronutrient breakdown is 7% carbs, 82% fat, and 11% protein. This is a good source of calcium (25% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Olive oil 1 tbsp or 14g
Lemon juice 1 tbsp or 15g
Directions
- In a large salad bowl, combine the washed and dried arugula and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create the dressing.
- Drizzle the dressing over the arugula and feta in the salad bowl.
- Toss the salad gently to ensure the arugula and feta are evenly coated with the dressing.
- Serve immediately as a refreshing side salad or a light meal.
Nutrition Facts
For 1 serving of arugula and feta salad with lemon oregano dressing (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 355mg | 15% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 254mg | 25% |
| Iron | 1mg | 13% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 573μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 149mg | 21% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1113IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |