Arugula Chicken Salad

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Carrots

  Raw

  1 ½ cup chopped or 192g

• Red cabbage

  Red, raw

  1 cup, chopped or 89g

• Arugula

  Raw

  2 cup or 40g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Italian dressing

  Salad dressing, commercial, regular

  4 tbsp or 59g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  10g

Directions

1. Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
2. Chop red cabbage and carrots.
3. Add arugula, carrots, and cabbage to a large salad bowl.
4. Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.
5. Add your favorite dressing and enjoy. (source: bodybuilding.com)