Arugula Salad with Lemon, Parmesan and 2 Chicken

Arugula Salad with Lemon, Parmesan and 2 Chicken
Fat 75%Protein 17%
Percent Calories

1 serving of arugula salad with lemon, parmesan and 2 chicken contains 251 Calories The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), calcium (24% of your Daily Value), and vitamin k (45% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel garlic clove and shave the parmesan cheese into strips with a vegetable peeler. May use a loaf of ciabatta bread instead of slices of italian bread.
  2. Preheat oven to 400°F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
  3. Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.

Nutrition Facts

For 1 serving of arugula salad with lemon, parmesan and 2 chicken (98g)

NutrientValue%DV
Calories251
Fats21g 27%
Saturated fats5g 25%
Trans fats0g
Cholesterol33mg 11%
Sodium255mg 11%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein11g
Calcium239mg 24%
Iron1mg 14%
Potassium220mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene579μg
Caffeine0mg
Choline22mg 4%
Copper0mg 5%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 7%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus165mg 24%
Retinol30μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1065IU
Vitamin A78μg 9%
Vitamin B120.2μg 10%
Vitamin B60.1mg 10%
Vitamin C8mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K54μg 45%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g