Arugula Salad with Lemon, Parmesan and 2 Chicken

1 serving of arugula salad with lemon, parmesan and 2 chicken contains 251 Calories The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), calcium (24% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Italian bread
1 ½ slice, medium or 30g
Directions
- Peel garlic clove and shave the parmesan cheese into strips with a vegetable peeler. May use a loaf of ciabatta bread instead of slices of italian bread.
- Preheat oven to 400°F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
- Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.
Nutrition Facts
For 1 serving of arugula salad with lemon, parmesan and 2 chicken (98g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 21g | 27% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 255mg | 11% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 239mg | 24% |
Iron | 1mg | 14% |
Potassium | 220mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 579μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 165mg | 24% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1065IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |