Arugula Salsa Verde
1 serving of arugula salsa verde contains 141 Calories. The macronutrient breakdown is 8% carbs, 89% fat, and 4% protein. This has a relatively high calorie density, with 311 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
Ingredients
Lemon zest 1 tsp or 2g
Red wine vinegar 1 tbsp or 15g
Directions
- Finely chop the garlic clove, capers, and arugula leaves.
- In a small bowl, combine the tomatoes, lemon zest, garlic, arugula, breadcrumbs, capers, and vinegar. Gradually stir in the olive oil, then add the Parmesan cheese. Pour a little extra oil on the surface to prevent discoloration.
Nutrition Facts
For 1 serving of arugula salsa verde (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 65mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 36mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 75mg | 2% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.5μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 527μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 24mg | 3% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 305IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
