arugula spinach salad
•••••••••y
1 serving of arugula spinach salad (•••••••••y) contains 136 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This is a good source of potassium (16% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin c (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of arugula spinach salad (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 420mg | 18% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 762mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 4329μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 3834μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 7342IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 323μg | 269% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
