4 serving of asian beef contains 1008 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (147% of your Daily Value), potassium (27% of your Daily Value), and iron (116% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 patty, ( yield from 1/4 lb raw meat ) or 332g
Brown sugar 1 tbsp or 9g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 4 serving of asian beef (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1008 | |
| Fats | 67g | 86% |
| Saturated fats | 22g | 110% |
| Trans fats | 3g | |
| Cholesterol | 279mg | 93% |
| Sodium | 1164mg | 51% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 82g | |
| Calcium | 134mg | 13% |
| Iron | 9mg | 116% |
| Potassium | 1291mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 864μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.3mg | 32% |
| Fluoride | 74μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.4mg | 18% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 731mg | 104% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1474IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 9μg | 386% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 63μg | 53% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 3g | |
| Valine | 4g | |