Asian Beef Stir Fry

Peppered steak strips with oriental-style vegetables and noodles

Fat 13%Carbs 55%Protein 31%
Percent Calories

1 servings of asian beef stir fry (Peppered steak strips with oriental-style vegetables and noodles) contains 368 Calories The macronutrient breakdown is 55% carbs, 13% fat, and 31% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Prepare spaghetti according to its package directions; drain and set aside
  2. While the spaghetti is cooking, slice steak lengthwise into 2-in strips. Cut crosswise into 1/8 in thick slices
  3. Lightly coat a large skillet or wok with cooking spray. Over medium-high heat, stir-fry red pepper flakes and garlic for 1 minute.
  4. Add the steak strips to the skillet stir-fry just until no longer pink, approximately 2 mins. Remove steak from skillet and set aside. (When selecting the cut of beef for stir-frying, look for a naturally lean cut, such as top sirloin, top round, top loin or flank steak)
  5. Lightly recoat the skillet with cooking spray. Stir-fry onion and celery until tender, approximately 5 mins. Add cabbage and cook until crisp-tender, approximately 2 more mins.
  6. Return steak to the skillet. Add cooked spaghetti and lite soy sauce; mix gently and heat thoroughly.
  7. Divide into 4 portions, serve and enjoy!

Nutrition Facts

For 1 servings of asian beef stir fry (252g)

NutrientValue%DV
Calories368
Fats5g 7%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol53mg 18%
Sodium1238mg 54%
Carbs50g 18%
Net carbs46g
Fiber4g 13%
Sugar4g
Protein29g
Calcium67mg 7%
Iron4mg 56%
Potassium509mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene37μg
Caffeine0mg
Choline60mg 11%
Copper0.3mg 28%
Fluoride11μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 42%
Niacin8mg 49%
Pantothenic acid1mg 14%
Phosphorus322mg 46%
Retinol4μg
Riboflavin (B2)1mg 41%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU85IU
Vitamin A37μg 4%
Vitamin B122μg 98%
Vitamin B61mg 43%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0.1g
Starch35g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g