1 serving of asian pasta salad contains 469 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the pasta according to the package instructions.
- In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
- Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.
Nutrition Facts
For 1 serving of asian pasta salad (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 15g | 20% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1125mg | 49% |
| Carbs | 74g | 27% |
| Net carbs | 68g | |
| Fiber | 6g | 23% |
| Sugar | 15g | |
| Protein | 15g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2134μg | |
| Beta carotene | 5875μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 93% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 11570IU | |
| Vitamin A | 578μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |