Asian Quinoa Salad

Fat 27%Carbs 59%Protein 14%
Percent Calories

1 serving of asian quinoa salad contains 401 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions.
  2. Dice cucumber and red pepper. Place the cooked quinoa in a large bowl and add the cabbage, red pepper, carrots, and cucumber. Set aside.
  3. In a small bowl whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  4. Pour the dressing over the quinoa salad and stir to combine. Enjoy!

Nutrition Facts

For 1 serving of asian quinoa salad (146g)

NutrientValue%DV
Calories401
Fats12g 15%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium86mg 4%
Carbs60g 22%
Net carbs52g
Fiber8g 29%
Sugar2g
Protein14g
Calcium134mg 13%
Iron5mg 68%
Potassium624mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene687μg
Caffeine0mg
Choline65mg 12%
Copper1mg 97%
Fluoride0.1μg
Folate (B9)185μg 46%
Lycopene0μg
Magnesium205mg 49%
Manganese2mg 89%
Niacin2mg 13%
Pantothenic acid1mg 16%
Phosphorus459mg 66%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium10μg 19%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1306IU
Vitamin A66μg 7%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K10μg 8%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch44g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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