Asian Salad with Peanut Dressing

Fat 51%Carbs 33%Protein 16%
Percent Calories

1 ½ cup of asian salad with peanut dressing contains 139 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Makes
9 cup
Prep Time
20 minutes

Ingredients

Directions

  1. Rinse off the bell pepper, cucumber and green onions. Chop all of them into small pieces (I did small sticks for the pepper and cucumber, regular slices for the onion).
  2. Before opening the package of ramen noodles, break it up into small pieces in the bag. After opening, either discard the flavor packet or keep it for another time.
  3. To assemble the salad, put 1 cup of salad mix in a bowl, top with a few pieces of red pepper, cucumber, green onions and a couple tablespoons of broken up ramen noodles. Top the salad with 1/4 cup of Thai Peanut Sauce and toss together. Enjoy!
  4. (source: https://www.budgetbytes.com/2010/01/asian-salad-with-peanut-dressing/)

Nutrition Facts

For 1 ½ cup of asian salad with peanut dressing (167g)

NutrientValue%DV
Calories139
Fats9g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol1mg 0.4%
Sodium35mg 2%
Carbs12g 5%
Net carbs8g
Fiber4g 15%
Sugar6g
Protein6g
Calcium65mg 6%
Iron2mg 21%
Potassium434mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene954μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)73μg 18%
Lycopene18μg
Magnesium50mg 12%
Manganese1mg 25%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus106mg 15%
Retinol0.2μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1681IU
Vitamin A85μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C78mg 87%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K46μg 38%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g