1 ½ cup of asian salad with peanut dressing contains 139 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 9 cup
- Prep Time
- 20 minutes
Ingredients
Directions
- Rinse off the bell pepper, cucumber and green onions. Chop all of them into small pieces (I did small sticks for the pepper and cucumber, regular slices for the onion).
- Before opening the package of ramen noodles, break it up into small pieces in the bag. After opening, either discard the flavor packet or keep it for another time.
- To assemble the salad, put 1 cup of salad mix in a bowl, top with a few pieces of red pepper, cucumber, green onions and a couple tablespoons of broken up ramen noodles. Top the salad with 1/4 cup of Thai Peanut Sauce and toss together. Enjoy!
- (source: https://www.budgetbytes.com/2010/01/asian-salad-with-peanut-dressing/)
Nutrition Facts
For 1 ½ cup of asian salad with peanut dressing (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 9g | 11% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 35mg | 2% |
Carbs | 12g | 5% |
Net carbs | 8g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 65mg | 6% |
Iron | 2mg | 21% |
Potassium | 434mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 954μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 18μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 25% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 106mg | 15% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1681IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 46μg | 38% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |