1 cup of asian stir fry contains 125 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of protein (16% of your Daily Value) and calcium (17% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut tofu, place in a skillet on medium heat, I fry my tofu in a skillet with vegetable broth and sprinkle turmeric on the tofu, and when the tofu is just a light brown. I add the bag of Asian Stir Fry to the mix, and a little more water or veggie broth to the pan. Place a lid on it and let it cook for 10 minutes. Add the sauce bag to the skillet, heat the sauce for another 10 minutes, and turn off stove. Place on plates, and enjoy!!
Nutrition Facts
For 1 cup of asian stir fry (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 3g | 4% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 388mg | 17% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 9g | |
Calcium | 171mg | 17% |
Iron | 1mg | 17% |
Potassium | 203mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0.1mg | 6% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 2mg | 0.3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |