Asian Style Tuna Salad

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Radishes

  Raw

  8 medium or 36g

• Carrots

  Raw

  ½ cup strips or slices or 61g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger root

  Raw

  1 tsp or 2g

• Peppers

  Hot chile, sun-dried

  1 pepper or 0.5g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Rice wine vinegar

  3 tbsp or 45g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

Directions

1. In a large bowl, combine drained tuna, radish wedges, carrot, garlic, ginger, and minced chile (or a pinch of red pepper flakes). Add sesame oil and rice vinegar and toss to coat.
2. Season to taste with salt and black pepper, tossing gently until evenly distributed.
3. Fold in the cilantro and scallions. Serve over a bed of shredded romaine lettuce.