Asian Turkey Meatballs w/ Whole 30 Teriyaki
4 serving of asian turkey meatballs w/ whole 30 teriyaki contains 1368 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (208% of your Daily Value), fiber (144% of your Daily Value), and potassium (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Orange juice
¼ cup or 62g
Directions
- Preheat your oven to 400 degrees. In a medium bowl add turkey, egg, coconut flour, garlic powder, ground ginger, salt and pepper and mix to combine completely. Divide into 16 meatballs and place them in an 88 inch pyrex. Set aside.
- In a medium saucepan combine coconut aminos, water, orange juice, garlic powder & ground ginger. Bring to a boil and add the arrowroot and water mixture. Whisk vigorously to keep from clumping! Pour sauce over the meatballs evenly and bake for 18-20 minutes.
- Toss cooked meatballs in the sauce and garnish with sesame seeds!
- Original recipe by: Kelsey (source: littlebitsof.com/2016/04/asian-meatballs-w-whole-30-teriyaki/)
Nutrition Facts
For 4 serving of asian turkey meatballs w/ whole 30 teriyaki (983g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1368 | |
Fats | 48g | 61% |
Saturated fats | 17g | 85% |
Trans fats | 0.5g | |
Cholesterol | 477mg | 159% |
Sodium | 3770mg | 164% |
Carbs | 134g | 49% |
Net carbs | 93g | |
Fiber | 40g | 144% |
Sugar | 30g | |
Protein | 117g | |
Calcium | 591mg | 59% |
Iron | 20mg | 253% |
Potassium | 3485mg | 74% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 339μg | |
Caffeine | 0mg | |
Choline | 378mg | 69% |
Copper | 2mg | 207% |
Fluoride | 54μg | |
Folate (B9) | 425μg | 106% |
Lycopene | 20μg | |
Magnesium | 317mg | 76% |
Manganese | 13mg | 577% |
Niacin | 34mg | 210% |
Pantothenic acid | 7mg | 140% |
Phosphorus | 1282mg | 183% |
Retinol | 161μg | |
Riboflavin (B2) | 1mg | 91% |
Selenium | 120μg | 218% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 1212IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 5μg | 205% |
Vitamin B6 | 3mg | 257% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 100IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 164μg | 137% |
Zinc | 13mg | 119% |
Sugars | ||
Sugar | 30g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 6g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 6g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |