Asian Turkey Meatballs w/ Whole 30 Teriyaki

Fat 30%Carbs 37%Protein 33%
Percent Calories

4 serving of asian turkey meatballs w/ whole 30 teriyaki contains 1368 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (208% of your Daily Value), fiber (144% of your Daily Value), and potassium (74% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees. In a medium bowl add turkey, egg, coconut flour, garlic powder, ground ginger, salt and pepper and mix to combine completely. Divide into 16 meatballs and place them in an 88 inch pyrex. Set aside.
  2. In a medium saucepan combine coconut aminos, water, orange juice, garlic powder & ground ginger. Bring to a boil and add the arrowroot and water mixture. Whisk vigorously to keep from clumping! Pour sauce over the meatballs evenly and bake for 18-20 minutes.
  3. Toss cooked meatballs in the sauce and garnish with sesame seeds!
  4. Original recipe by: Kelsey (source: littlebitsof.com/2016/04/asian-meatballs-w-whole-30-teriyaki/)

Nutrition Facts

For 4 serving of asian turkey meatballs w/ whole 30 teriyaki (983g)

NutrientValue%DV
Calories1368
Fats48g 61%
Saturated fats17g 85%
Trans fats0.5g
Cholesterol477mg 159%
Sodium3770mg 164%
Carbs134g 49%
Net carbs93g
Fiber40g 144%
Sugar30g
Protein117g
Calcium591mg 59%
Iron20mg 253%
Potassium3485mg 74%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene339μg
Caffeine0mg
Choline378mg 69%
Copper2mg 207%
Fluoride54μg
Folate (B9)425μg 106%
Lycopene20μg
Magnesium317mg 76%
Manganese13mg 577%
Niacin34mg 210%
Pantothenic acid7mg 140%
Phosphorus1282mg 183%
Retinol161μg
Riboflavin (B2)1mg 91%
Selenium120μg 218%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU1212IU
Vitamin A195μg 22%
Vitamin B125μg 205%
Vitamin B63mg 257%
Vitamin C21mg 23%
Vitamin D IU100IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K164μg 137%
Zinc13mg 119%
Sugars
Sugar30g
Sucrose3g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats14g
Polyunsaturated fats12g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid17g
Glycine6g
Histidine3g
Hydroxyproline1g
Isoleucine5g
Leucine9g
Lysine9g
Methionine3g
Phenylalanine4g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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