Asparagus and Chickpea Salad

Asparagus and Chickpea Salad
Carbs 51%Fat 31%Protein 18%
Percent Calories

½ serving of asparagus and chickpea salad contains 273 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
  2. In a large bowl, combine the blanched asparagus and chickpeas.
  3. In a small bowl, whisk together the olive oil, lemon juice, and cumin to create the dressing.
  4. Pour the dressing over the asparagus and chickpeas, tossing gently to coat evenly. Add salt to taste.
  5. Serve the salad immediately or refrigerate for up to 2 days for flavors to meld.

Nutrition Facts

For ½ serving of asparagus and chickpea salad (174g)

NutrientValue%DV
Calories273
Fats10g 13%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium53mg 2%
Carbs36g 13%
Net carbs28g
Fiber9g 30%
Sugar8g
Protein13g
Calcium57mg 6%
Iron5mg 59%
Potassium594mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene530μg
Caffeine0mg
Choline68mg 12%
Copper1mg 60%
Fluoride0μg
Folate (B9)338μg 85%
Lycopene0μg
Magnesium56mg 13%
Manganese11mg 471%
Niacin2mg 12%
Pantothenic acid1mg 22%
Phosphorus186mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU892IU
Vitamin A45μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K56μg 46%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g