1 serving of asparagus and chickpea salad contains 545 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), fiber (61% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 2 tbsp or 27g
Lemon juice 1 tbsp or 15g
Cumin seed ¼ tsp, whole or 0.5g
Directions
- Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
- In a large bowl, combine the blanched asparagus and chickpeas.
- In a small bowl, whisk together the olive oil, lemon juice, and cumin to create the dressing.
- Pour the dressing over the asparagus and chickpeas, tossing gently to coat evenly. Add salt to taste.
- Serve the salad immediately or refrigerate for up to 2 days for flavors to meld.
Nutrition Facts
For 1 serving of asparagus and chickpea salad (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 72g | 26% |
| Net carbs | 55g | |
| Fiber | 17g | 61% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 114mg | 11% |
| Iron | 9mg | 117% |
| Potassium | 1188mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1059μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 1mg | 120% |
| Fluoride | 0μg | |
| Folate (B9) | 676μg | 169% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 22mg | 941% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1783IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 111μg | 93% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |



