Asparagus and Chickpea Salad

Asparagus and Chickpea Salad
Fat 31%Carbs 51%Protein 18%
Percent Calories

1 serving of asparagus and chickpea salad contains 545 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), fiber (61% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
  2. In a large bowl, combine the blanched asparagus and chickpeas.
  3. In a small bowl, whisk together the olive oil, lemon juice, and cumin to create the dressing.
  4. Pour the dressing over the asparagus and chickpeas, tossing gently to coat evenly. Add salt to taste.
  5. Serve the salad immediately or refrigerate for up to 2 days for flavors to meld.

Nutrition Facts

For 1 serving of asparagus and chickpea salad (348g)

NutrientValue%DV
Calories545
Fats20g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium107mg 5%
Carbs72g 26%
Net carbs55g
Fiber17g 61%
Sugar15g
Protein26g
Calcium114mg 11%
Iron9mg 117%
Potassium1188mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1059μg
Caffeine0mg
Choline136mg 25%
Copper1mg 120%
Fluoride0μg
Folate (B9)676μg 169%
Lycopene0μg
Magnesium112mg 27%
Manganese22mg 941%
Niacin4mg 23%
Pantothenic acid2mg 45%
Phosphorus372mg 53%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU1783IU
Vitamin A89μg 10%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K111μg 93%
Zinc4mg 36%
Sugars
Sugar15g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g