Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce
1 servings of asparagus and lemon and basil ricotta stuffed salmon rolls with lemon sauce contains 709 Calories. The macronutrient breakdown is 4% carbs, 41% fat, and 55% protein. This is a good source of protein (170% of your Daily Value), potassium (42% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest
2 tsp or 4g
Directions
- Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a greased baking sheet with the seam side down.
- Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes.
- Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes.
- Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest.
- Puree everything in a food processor.
- (source: https://www.closetcooking.com/asparagus-and-lemon-and-basil-ricotta/)
Nutrition Facts
For 1 servings of asparagus and lemon and basil ricotta stuffed salmon rolls with lemon sauce (593g)
Nutrient | Value | %DV |
---|---|---|
Calories | 709 | |
Fats | 32g | 41% |
Saturated fats | 14g | 70% |
Trans fats | 0.1g | |
Cholesterol | 353mg | 118% |
Sodium | 588mg | 26% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 95g | |
Calcium | 365mg | 36% |
Iron | 4mg | 48% |
Potassium | 1961mg | 42% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 337μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 40% |
Fluoride | 0.1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 0.2mg | 8% |
Niacin | 29mg | 179% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 1371mg | 196% |
Retinol | 265μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 161μg | 293% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1446IU | |
Vitamin A | 294μg | 33% |
Vitamin B12 | 12μg | 514% |
Vitamin B6 | 2mg | 132% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 31μg | 25% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |