Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce

Fat 41%Protein 55%
Percent Calories

1 servings of asparagus and lemon and basil ricotta stuffed salmon rolls with lemon sauce contains 709 Calories. The macronutrient breakdown is 4% carbs, 41% fat, and 55% protein. This is a good source of protein (170% of your Daily Value), potassium (42% of your Daily Value), and calcium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a greased baking sheet with the seam side down.
  2. Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes.
  3. Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes.
  4. Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest.
  5. Puree everything in a food processor.
  6. (source: https://www.closetcooking.com/asparagus-and-lemon-and-basil-ricotta/)

Nutrition Facts

For 1 servings of asparagus and lemon and basil ricotta stuffed salmon rolls with lemon sauce (593g)

NutrientValue%DV
Calories709
Fats32g 41%
Saturated fats14g 70%
Trans fats0.1g
Cholesterol353mg 118%
Sodium588mg 26%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein95g
Calcium365mg 36%
Iron4mg 48%
Potassium1961mg 42%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene337μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 40%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium112mg 27%
Manganese0.2mg 8%
Niacin29mg 179%
Pantothenic acid3mg 68%
Phosphorus1371mg 196%
Retinol265μg
Riboflavin (B2)1mg 78%
Selenium161μg 293%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1446IU
Vitamin A294μg 33%
Vitamin B1212μg 514%
Vitamin B62mg 132%
Vitamin C6mg 7%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 34%
Vitamin K31μg 25%
Zinc4mg 32%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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