1 serving of asparagus parmesan contains 154 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of vitamin k (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Warm the butter and olive oil in a large skillet over medium heat until the butter melts and the fat shimmers. Add the asparagus in a single layer and cook, tossing occasionally, until bright green and tender-crisp, about 8–10 minutes depending on thickness.
- Tilt the pan and spoon off any excess oil. Remove from heat, sprinkle evenly with Parmesan, and season to taste with salt and black pepper. Serve immediately.
Nutrition Facts
For 1 serving of asparagus parmesan (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 197mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 145mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 172mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 370μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 116mg | 17% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 751IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 39μg | 33% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |