Asparagus with Brie

1 serving of asparagus with brie contains 302 Calories The macronutrient breakdown is 13% carbs, 69% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brie cheese
2 cup, sliced or 288g
Directions
- Preheat oven to 350°F.
- Place asparagus in a steamer basket over 1 inch of boiling water, cover, and cook until tender but still crisp, about 2 to 6 minutes. Drain and arrange in a shallow baking dish.
- Arrange brie cheese slices over the asparagus. In a small bowl, combine melted butter, bread crumbs, and sesame seeds. Sprinkle this mixture over the cheese.
- Bake in the preheated oven for 8 minutes.
- Increase oven temperature to broil and broil until the breadcrumbs are golden brown.
Nutrition Facts
For 1 serving of asparagus with brie (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 24g | 30% |
Saturated fats | 14g | 68% |
Trans fats | 0.3g | |
Cholesterol | 68mg | 23% |
Sodium | 371mg | 16% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 166mg | 17% |
Iron | 3mg | 34% |
Potassium | 243mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 307μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.4mg | 39% |
Fluoride | 0.3μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 169mg | 24% |
Retinol | 147μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1005IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |