Asparagus with Brie

Asparagus with Brie
Fat 69%Carbs 13%Protein 17%
Percent Calories

1 serving of asparagus with brie contains 302 Calories The macronutrient breakdown is 13% carbs, 69% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Place asparagus in a steamer basket over 1 inch of boiling water, cover, and cook until tender but still crisp, about 2 to 6 minutes. Drain and arrange in a shallow baking dish.
  3. Arrange brie cheese slices over the asparagus. In a small bowl, combine melted butter, bread crumbs, and sesame seeds. Sprinkle this mixture over the cheese.
  4. Bake in the preheated oven for 8 minutes.
  5. Increase oven temperature to broil and broil until the breadcrumbs are golden brown.

Nutrition Facts

For 1 serving of asparagus with brie (135g)

NutrientValue%DV
Calories302
Fats24g 30%
Saturated fats14g 68%
Trans fats0.3g
Cholesterol68mg 23%
Sodium371mg 16%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar2g
Protein13g
Calcium166mg 17%
Iron3mg 34%
Potassium243mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene307μg
Caffeine0mg
Choline22mg 4%
Copper0.4mg 39%
Fluoride0.3μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 13%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus169mg 24%
Retinol147μg
Riboflavin (B2)0.4mg 30%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1005IU
Vitamin A173μg 19%
Vitamin B121μg 35%
Vitamin B60.2mg 17%
Vitamin C4mg 4%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K29μg 24%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats14g 68%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g