1 serving of atk mediterranean chopped salad contains 620 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), fiber (56% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Nutrition Facts
For 1 serving of atk mediterranean chopped salad (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 423mg | 18% |
| Carbs | 77g | 28% |
| Net carbs | 61g | |
| Fiber | 16g | 56% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 210mg | 21% |
| Iron | 6mg | 78% |
| Potassium | 999mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 1802μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 645μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 23mg | 990% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 3027IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 177μg | 147% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |