atlantic cod

Ingredients

• Grill Creations Smokey Mesquite Seasoning

  1 tsp or 4g

• Salt

  Table

  1 tsp or 6g

• Garlic

  Raw

  4 tsp or 11g

• Cod

  Fish, atlantic, raw

  5 oz or 142g

Directions

1. Pre-heat oven or outside grill to 450 °F (220 °C).
2. Cut the head and tail off of a gutted, cleaned trout.
3. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
4. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
5. Place in the oven or grill for approximately 20 minutes.
6. Check to see if the meat flakes. Do not overcook.

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