Classic Bouillabaisse

Fat 40%Carbs 20%Protein 40%
Percent Calories

1 serving of classic bouillabaisse contains 517 Calories The macronutrient breakdown is 20% carbs, 40% fat, and 40% protein. This is a good source of protein (85% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel the shrimp, reserving the shells. Simmer the water with shrimp shells, bay leaf, peppercorns, and orange peel for 15 minutes to create a stock.
  2. Heat olive oil over medium heat in a heavy-bottomed pot. Add onion, leek, fennel, and a pinch of salt, cooking until tender but not browned, about 20 minutes.
  3. Add garlic and sauté until tender and fragrant.
  4. Add tomatoes and wine, increase heat to boil, and reduce wine by half.
  5. Strain shrimp stock into the pot, add thyme, marjoram, saffron, and cayenne, and simmer for 10 minutes.
  6. Add fish, then mussels and clams after two minutes, and shrimp after another two minutes. Simmer until shrimp is cooked, about two more minutes.
  7. Remove from heat and serve immediately, garnished with reserved fennel fronds.

Nutrition Facts

For 1 serving of classic bouillabaisse (992g)

NutrientValue%DV
Calories517
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol160mg 53%
Sodium1425mg 62%
Carbs23g 8%
Net carbs17g
Fiber6g 23%
Sugar9g
Protein47g
Calcium206mg 21%
Iron6mg 78%
Potassium1436mg 31%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1059μg
Caffeine0mg
Choline227mg 41%
Copper0.3mg 33%
Fluoride128μg
Folate (B9)106μg 27%
Lycopene4567μg
Magnesium121mg 29%
Manganese2mg 104%
Niacin10mg 63%
Pantothenic acid2mg 38%
Phosphorus704mg 101%
Retinol116μg
Riboflavin (B2)0.3mg 23%
Selenium94μg 172%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU2205IU
Vitamin A204μg 23%
Vitamin B1216μg 670%
Vitamin B61mg 69%
Vitamin C45mg 50%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 47%
Vitamin K60μg 50%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g