Atlantic salmon
Fish, wild, cooked, dry heat
32 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 1651 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1153% of your Daily Value).
Nutrition Facts
For 32 oz of atlantic salmon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1651 | |
| Fats | 74g | 95% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 644mg | 215% |
| Sodium | 508mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 231g | |
| Calcium | 136mg | 14% |
| Iron | 9mg | 117% |
| Potassium | 5697mg | 121% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 324% |
| Fluoride | – | |
| Folate (B9) | 263μg | 66% |
| Lycopene | – | |
| Magnesium | 336mg | 80% |
| Manganese | 0.2mg | 8% |
| Niacin | 91mg | 571% |
| Pantothenic acid | 17mg | 348% |
| Phosphorus | 2322mg | 332% |
| Retinol | 118μg | |
| Riboflavin (B2) | 4mg | 340% |
| Selenium | 425μg | 772% |
| Theobromine | – | |
| Thiamine | 2mg | 208% |
| Vitamin A IU | 399IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 28μg | 1153% |
| Vitamin B6 | 9mg | 659% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 13g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 24g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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