200 grams of au jus gravy (dry) contains 626 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 12% protein. This has a relatively high calorie density, with 313 Calories per 100g.
Nutrition Facts
For 200 grams of au jus gravy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 23176mg | 1008% |
| Carbs | 95g | 35% |
| Net carbs | 95g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 280mg | 28% |
| Iron | 19mg | 233% |
| Potassium | 558mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 162μg | 41% |
| Lycopene | – | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 12μg | 23% |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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