1 serving of roast beef sandwich au jus contains 364 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
10 oz or 284g
Swiss cheese
8 oz or 227g
Directions
- Position an oven rack close to the broiler and preheat the broiler. Split the loaf lengthwise to open it like a book and place cut sides up on a baking sheet; broil just until lightly toasted, 1–2 minutes.
- Layer the roast beef over the toasted bread and top evenly with the Swiss cheese. Return to the broiler until the cheese is melted and bubbling in spots, 2–3 minutes. Close the sandwich and slice.
- Meanwhile, warm the au jus in a small saucepan over medium heat until steaming. Serve the sandwiches with warm au jus for dipping.
Nutrition Facts
For 1 serving of roast beef sandwich au jus (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 364 | |
Fats | 14g | 18% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 722mg | 31% |
Carbs | 29g | 10% |
Net carbs | 27g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 334mg | 33% |
Iron | 3mg | 41% |
Potassium | 338mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 420mg | 60% |
Retinol | 83μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 321IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 2μg | 102% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |