AuGratin Potato & Ground Beef Casserole
1 serving of augratin potato & ground beef casserole contains 374 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown ground beef.
- Once beef is cooked, add broccoli to skillet and cook through
- Heat water in another sauce pan until boiling
- Preheat oven to 350
- Place potato packet in a casserole dish along with its seasoning, pour in boiling water and mix
- Once mixed, add milk and stir again
- Pour meat and veggies into the potato dish. stir evenly. bake together for 20 minutes
Nutrition Facts
For 1 serving of augratin potato & ground beef casserole (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 908mg | 39% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 234mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 789mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 262μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 21μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 369mg | 53% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 637IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 33μg | 28% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
