Aussie Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  832g

• Salt

  Table

  2 tsp or 12g

• Bacon

  Raw, cured pork

  6 strip or 72g

• Mustard

  Prepared, yellow

  ¼ cup or 62g

• Honey

  ¼ cup or 85g

• Mayonnaise-like dressing

  Regular, with salt

  ⅛ cup or 29g

• Onion powder

  Spices

  1 tbsp or 7g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Monterey cheese

  Low fat - Includes Pepper Jack

  99g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Run chicken breasts with salt. Cover and refrigerate for 30 min
2. Preheat oven to 350
3. Cut the bacon in half and Cook the bacon in a skillet over medium high heat until crisp
4. Mix together the mustard, honey, mayonnaise, and onion powder
5. heat oil in a large skillet over medium heat. Add the chicken to the skillet and cook for 3-5 minutes per side, or until browned. Transfer the chicken to a 9x13 inch baking dish. Top with the honey mustard sauce, then a layer of bacon. Sprinkle the shredded cheese on top.
6. Bake for 15 minutes. Top with Parsley