Authentic Pasta Bolognese Sauce

Fat 46%Carbs 37%Protein 17%
Percent Calories

1 servings of authentic pasta bolognese sauce contains 973 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Finely chop the carrot, celery, onion and pancetta.
  2. Heat the olive oil to a large pot and add the vegetables and pancetta, saute until the vegetables have softened but not browned (5-10 minutes).
  3. Next, add the beef and cook until browned then add the white wine and reduce by half.
  4. Add the strained tomatoes (passata) and stock and stir to combine. Cover the pot and simmer slowly for 2 hours.
  5. After 2 hours uncover and add the milk. Simmer the sauce uncovered for 1 hour. After cooking, taste for seasoning and add salt and pepper as needed.
  6. To serve, add cooked tagliatelle pasta to the ragu and toss until thoroughly coated in the sauce, serve.
  7. Source: www.insidetherustickitchen.com/authentic-bolognese-sauce/

Nutrition Facts

For 1 servings of authentic pasta bolognese sauce (453g)

NutrientValue%DV
Calories973
Fats48g 61%
Saturated fats20g 101%
Trans fats1g
Cholesterol82mg 27%
Sodium367mg 16%
Carbs87g 32%
Net carbs83g
Fiber4g 15%
Sugar6g
Protein41g
Calcium113mg 11%
Iron2mg 20%
Potassium500mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene530μg
Beta carotene1336μg
Caffeine0mg
Choline64mg 12%
Copper0mg 5%
Fluoride79μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium31mg 7%
Manganese0.1mg 6%
Niacin4mg 27%
Pantothenic acid1mg 16%
Phosphorus219mg 31%
Retinol34μg
Riboflavin (B2)0.2mg 17%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2780IU
Vitamin A167μg 19%
Vitamin B122μg 81%
Vitamin B60.3mg 24%
Vitamin C4mg 4%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K13μg 11%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose1g
Lactose3g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats20g 101%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g