1 serving of autumn harvest salad contains 326 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Feta cheese ³⁄₁₆ cup, crumbled or 28g
Nutrition Facts
For 1 serving of autumn harvest salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 672mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 191mg | 19% |
| Iron | 1mg | 10% |
| Potassium | 87mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 142mg | 20% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 124IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |