Avacodo
1 serving of avacodo contains 681 Calories The macronutrient breakdown is 39% carbs, 58% fat, and 4% protein. This is a good source of fiber (54% of your Daily Value), potassium (29% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Balsamic vinegar 1 cup or 255g
Directions
- Cut the avacado in half. Take out the pit
- Add the oil and balsamic to where the pit used to be.
- Season with salt and pepper!
Nutrition Facts
For 1 serving of avacodo (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 43g | 55% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7051mg | 307% |
| Carbs | 65g | 24% |
| Net carbs | 50g | |
| Fiber | 15g | 54% |
| Sugar | 40g | |
| Protein | 6g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 1347mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 60% |
| Fluoride | 17μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 1μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 328IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 61μg | 51% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.1g | |
| Glucose | 20g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |