Avgolemono Soup (Greek Egg-Lemon Soup)
1 serving of avgolemono soup (greek egg-lemon soup) contains 390 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Stir the milk and cornstarch together and beat in the egg yolks.
- Set aside.
- Bring the stock to boil in a 4 quart soup pot and add the rice.
- Cook, covered, until the rice is puffy and tender, about 25 min.
- Remove the soup from heat, add milk and egg mixture, stirring carefully.
- Continue to cook for a moment until all thickens.
- Remove from the heat again and add the butter, chopped parsley, lemon juice, and finely grated lemon peel.
- Note: the amount of lemon juice in this recipe has been halved from its original 1 cup amount.
- (An adopted recipe.)
- (source: https://www.geniuskitchen.com/recipe/avgolemono-soup-greek-egg-lemon-soup-7602)
Nutrition Facts
For 1 serving of avgolemono soup (greek egg-lemon soup) (591g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 18g | 23% |
Saturated fats | 9g | 43% |
Trans fats | 0.4g | |
Cholesterol | 151mg | 50% |
Sodium | 643mg | 28% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 2g | 7% |
Sugar | 12g | |
Protein | 17g | |
Calcium | 197mg | 20% |
Iron | 3mg | 34% |
Potassium | 752mg | 16% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 1040μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.4mg | 46% |
Fluoride | 3μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 277mg | 40% |
Retinol | 174μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2326IU | |
Vitamin A | 262μg | 29% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 76IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 330μg | 275% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |