Avgolemono Soup (Greek Egg-Lemon Soup)

Fat 41%Carbs 42%Protein 17%
Percent Calories

1 serving of avgolemono soup (greek egg-lemon soup) contains 390 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and calcium (20% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Stir the milk and cornstarch together and beat in the egg yolks.
  2. Set aside.
  3. Bring the stock to boil in a 4 quart soup pot and add the rice.
  4. Cook, covered, until the rice is puffy and tender, about 25 min.
  5. Remove the soup from heat, add milk and egg mixture, stirring carefully.
  6. Continue to cook for a moment until all thickens.
  7. Remove from the heat again and add the butter, chopped parsley, lemon juice, and finely grated lemon peel.
  8. Note: the amount of lemon juice in this recipe has been halved from its original 1 cup amount.
  9. (An adopted recipe.)
  10. (source: https://www.geniuskitchen.com/recipe/avgolemono-soup-greek-egg-lemon-soup-7602)

Nutrition Facts

For 1 serving of avgolemono soup (greek egg-lemon soup) (591g)

NutrientValue%DV
Calories390
Fats18g 23%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol151mg 50%
Sodium643mg 28%
Carbs41g 15%
Net carbs40g
Fiber2g 7%
Sugar12g
Protein17g
Calcium197mg 20%
Iron3mg 34%
Potassium752mg 16%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1040μg
Caffeine0mg
Choline143mg 26%
Copper0.4mg 46%
Fluoride3μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 10%
Niacin7mg 42%
Pantothenic acid1mg 20%
Phosphorus277mg 40%
Retinol174μg
Riboflavin (B2)1mg 45%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2326IU
Vitamin A262μg 29%
Vitamin B121μg 27%
Vitamin B60.4mg 32%
Vitamin C53mg 59%
Vitamin D IU76IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K330μg 275%
Zinc2mg 15%
Sugars
Sugar12g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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