2 serving of avocado and egg toast contains 1216 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (84% of your Daily Value), fiber (120% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Whole wheat bread 4 slice or 112g
Directions
- Heat a non-stick skillet over medium heat and spray with non-stick spray. Crack eggs into the pan and cook as per desired preference.
- Cut the avocado. Toast the bread.
- Lay slices of avocado onto the toast and top with eggs. Enjoy!
Nutrition Facts
For 2 serving of avocado and egg toast (715g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 82g | 106% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 822mg | 36% |
| Carbs | 84g | 30% |
| Net carbs | 50g | |
| Fiber | 34g | 120% |
| Sugar | 8g | |
| Protein | 47g | |
| Calcium | 341mg | 34% |
| Iron | 9mg | 106% |
| Potassium | 2510mg | 53% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 251μg | |
| Caffeine | 0mg | |
| Choline | 675mg | 123% |
| Copper | 1mg | 135% |
| Fluoride | 30μg | |
| Folate (B9) | 467μg | 117% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 53% |
| Manganese | 3mg | 134% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 9mg | 187% |
| Phosphorus | 843mg | 120% |
| Retinol | 320μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1670IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 94μg | 78% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |