Avocado Breakfast Bowl
hardboiled eggs and avocado power bowl for breakfast
1 serving of avocado breakfast bowl (hardboiled eggs and avocado power bowl for breakfast) contains 334 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
- Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
- Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Nutrition Facts
For 1 serving of avocado breakfast bowl (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 425mg | 18% |
| Carbs | 23g | 8% |
| Net carbs | 15g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 655mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.4mg | 40% |
| Fluoride | 7μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 237mg | 34% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 342IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
