1 Crispbread of avocado crispbread breakfast dish contains 507 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (64% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 Crispbread
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil ½ tsp or 2g
Rye crispbread 1 wafer, Rye Krisp (triple cracker) or 25g
Directions
- Ta olivenolje i stekepannen
- Stek egget
- Finn fram knekkebrødet, Skrell avokadoen, legg egget oppå knekkebrødet med avokadoen under
- Hell så på salt og pepper. Enjoy!
Nutrition Facts
For 1 Crispbread of avocado crispbread breakfast dish (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 37g | 47% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1351mg | 59% |
| Carbs | 39g | 14% |
| Net carbs | 21g | |
| Fiber | 18g | 64% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 65mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 1138mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.5mg | 53% |
| Fluoride | 15μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0.2μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 272mg | 39% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 569IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |