1 serving of avocado, egg, and cheese sandwich contains 367 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Whole wheat bread 1 slice or 28g
Directions
- Mix egg white and cheese
- Coat a non-stick pan with olive oil and heat over medium-high heat. Pour egg mixture in and cook to desired doneness.
- Toast bread. Top toasted bread with the cooked egg whties. Top with salsa and enjoy!
Nutrition Facts
For 1 serving of avocado, egg, and cheese sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 25g | 33% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 383mg | 17% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 251mg | 25% |
| Iron | 1mg | 16% |
| Potassium | 645mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 17μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 252mg | 36% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 429IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |