Avocado-egg Toast
1 serving of avocado-egg toast contains 315 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread. Mash 1/2 avocado into spreadable consistency and spread onto toast.
- Cook 1 large egg in 1/4 tsp olive oil in a pan over medium heat, and season with a pinch of salt and freshly cracked black pepper, to taste. Cook egg to desired doneness. Top egg on toast and enjoy!
Nutrition Facts
For 1 serving of avocado-egg toast (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 451mg | 20% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 0.4g | |
| Protein | 12g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 136mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 371IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
