1 Bowl of avocado green power salad contains 476 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (59% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prepare wild rice and lentils as per package directions. Mix together well once cooked. Chop celery, carrots, chard, and spinach. Toss with the lentil/rice mixture.
- Top with chopped avocado and enjoy!
Nutrition Facts
For 1 Bowl of avocado green power salad (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Carbs | 77g | 28% |
| Net carbs | 60g | |
| Fiber | 16g | 59% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 143mg | 14% |
| Iron | 7mg | 86% |
| Potassium | 1582mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2258μg | |
| Beta carotene | 10117μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 95% |
| Fluoride | 3μg | |
| Folate (B9) | 471μg | 118% |
| Lycopene | 1μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 93% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 18759IU | |
| Vitamin A | 938μg | 104% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 622μg | 518% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |