Avocado, Lettuce, and Tomato Sandwiches

Ingredients

• Swiss cheese

  2 slice (1 oz) or 56g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

Directions

1. Slice the tomato, avocado, and cucumber.
2. Spread mayonnaise evenly on all slices of bread.
3. Layer lettuce, tomato, avocado, cucumber, and cheese on half of the bread slices, then top with the remaining slices.
4. Cut sandwiches in half diagonally and enjoy.