Avocado, Lettuce, and Tomato Sandwiches

Ingredients

• Swiss cheese

  4 slice (1 oz) or 112g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

Directions

1. Slice the tomato, avocado, and cucumber.
2. Spread mayonnaise evenly on all slices of bread.
3. Layer lettuce, tomato, avocado, cucumber, and cheese on half of the bread slices, then top with the remaining slices.
4. Cut sandwiches in half diagonally and enjoy.