Avocado Milkshake
Source: Good and Cheap
1 serving of avocado milkshake (Source: Good and Cheap) contains 319 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Toss all the ingredients in a blender and whizz them up! Let it go for a while, because the avocados need to break down and blend with the milk. Once the liquid is Kermit the Frog green, it’s ready. Taste it and add more sugar or lime juice as needed.
Nutrition Facts
For 1 serving of avocado milkshake (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 116mg | 5% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 26g | |
| Protein | 9g | |
| Calcium | 286mg | 29% |
| Iron | 0.5mg | 6% |
| Potassium | 679mg | 14% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 243mg | 35% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 499IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 13g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
