Avocado Miso Toast

A quick snack of carbs & fat

Avocado Miso Toast
Fat 39% Carbs 48% Protein 12%
Percent Calories

1 serving of avocado miso toast (A quick snack of carbs & fat) contains 280 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (28% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Toast the bread slices.
  2. Spread the miso paste evenly on each slice of bread.
  3. Spread mustard on each slice.
  4. Mash the avocado and divide it between the two slices.
  5. Top with sea salt.

Nutrition Facts

For 1 serving of avocado miso toast (144g)

Nutrient Value %DV
Calories 280
Fats 13g 16%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1165mg 51%
Carbs 35g 13%
Net carbs 27g
Fiber 8g 28%
Sugar 5g
Protein 9g
Calcium 91mg 9%
Iron 3mg 34%
Potassium 462mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 56μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.3mg 34%
Fluoride 5μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 38%
Niacin 4mg 26%
Pantothenic acid 1mg 20%
Phosphorus 147mg 21%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 124IU
Vitamin A 6μg 1%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 20%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 22μg 18%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 18g
Fats
Saturated fats 2g 10%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods