Avocado Miso Toast
A quick snack of carbs & fat
2 serving of avocado miso toast (A quick snack of carbs & fat) contains 635 Calories The macronutrient breakdown is 43% carbs, 47% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (69% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Wheat bread 4 slice or 100g
Miso 1 tbsp or 17g
Directions
- Toast the bread slices.
- Spread the miso paste evenly on each slice of bread.
- Spread mustard on each slice.
- Mash the avocado and divide it between the two slices.
- Top with sea salt.
Nutrition Facts
For 2 serving of avocado miso toast (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1694mg | 74% |
| Carbs | 72g | 26% |
| Net carbs | 52g | |
| Fiber | 19g | 69% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 180mg | 18% |
| Iron | 5mg | 67% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 68% |
| Fluoride | 14μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 72% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 332IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 52μg | 44% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |