Avocado Omelet

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Crushed red pepper flakes

  ¹⁄₁₆ tsp or 0.02g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Lime juice

  Raw

  1 tbsp or 15g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  ⅓ tbsp or 3g

• Avocados

  California, raw

  ¼ fruit, without skin and seed or 34g

• Swiss cheese

  1 oz or 28g

• Honey

  1 tbsp or 21g

Directions

1. Beat Eggs With cilantro In A Bowl. Heat 1 Teaspoon Oil with red paper In A Small Nonstick Skillet Over Medium Heat.
2. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes.
3. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.
4. mix avocado in a bowl With Lime Juice, honey, Sunflower Seeds. take it on the omelet and roll.