Avocado, Pomegranate, and Date Smoothie
1 serving of avocado, pomegranate, and date smoothie contains 454 Calories. The macronutrient breakdown is 70% carbs, 23% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (74% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of avocado, pomegranate, and date smoothie (542g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Carbs | 88g | 32% |
| Net carbs | 68g | |
| Fiber | 21g | 74% |
| Sugar | 62g | |
| Protein | 9g | |
| Calcium | 176mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 1662mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 8404μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 84% |
| Fluoride | 4μg | |
| Folate (B9) | 366μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 2mg | 68% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 14028IU | |
| Vitamin A | 701μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 434μg | 362% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
