2 Sandwich of avocado sandwich contains 928 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (120% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice or smash avocado.
- Layer between two slices of bread. Season wiht salt and a squeeze of lemon before bringing slices together. Enjoy!
Nutrition Facts
For 2 Sandwich of avocado sandwich (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 928 | |
| Fats | 63g | 81% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 848mg | 37% |
| Carbs | 83g | 30% |
| Net carbs | 49g | |
| Fiber | 34g | 120% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 229mg | 23% |
| Iron | 5mg | 62% |
| Potassium | 2245mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 117% |
| Fluoride | 28μg | |
| Folate (B9) | 375μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 201mg | 48% |
| Manganese | 3mg | 130% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 447mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 591IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 93μg | 78% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |