Avocados
Raw, All commercial varieties
2 fruit of avocados (Raw, All commercial varieties) contains 643 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (96% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Nutrition Facts
For 2 fruit of avocados (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 59g | 76% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 7g | |
| Fiber | 27g | 96% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 1950mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 85% |
| Fluoride | 28μg | |
| Folate (B9) | 326μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 587IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 84μg | 70% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
