Egg White Avocado & Tomato Scramble

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Egg white

  Raw, fresh eggs

  4 egg white (separated from yolk) or 160g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Sauce, hot chile, sriracha

  1 tsp or 5g

Directions

1. Heat a pan over medium heat and spray with cooking spray.
2. Whisk the egg whites with a dash of salt and pepper. Chop the tomato and avocado, and set aside.
3. Add the egg whites to the pan and gently stir with a rubber spatula. Add the tomatoes and cook for one minute.
4. Remove the eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.