Egg White Avocado & Tomato Scramble
1 serving of egg white avocado & tomato scramble contains 273 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (37% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Heat a pan over medium heat and spray with cooking spray.
- Whisk the egg whites with a dash of salt and pepper. Chop the tomato and avocado, and set aside.
- Add the egg whites to the pan and gently stir with a rubber spatula. Add the tomatoes and cook for one minute.
- Remove the eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.
Nutrition Facts
For 1 serving of egg white avocado & tomato scramble (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Carbs | 16g | 6% |
| Net carbs | 7g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 1057mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 615μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 10μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 3165μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1301IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
