Avocado Shake
1 serving of avocado shake contains 305 Calories The macronutrient breakdown is 28% carbs, 64% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (16% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Chill two glasses while preparing the smoothie.
- Remove the seed and skin from the avocado and cut it into four pieces. Add to a blender.
- Add whole milk, lime juice, and sugar to the blender; purée until smooth. Then add ice and blend again until smooth.
- Divide the smoothie between the two chilled glasses and serve immediately.
Nutrition Facts
For 1 serving of avocado shake (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 68mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 165mg | 17% |
| Iron | 2mg | 19% |
| Potassium | 734mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 193mg | 28% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 384IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |