Avocado Toast with egg
Buttery egg with avocado on wheat bread
1 serving of avocado toast with egg (Buttery egg with avocado on wheat bread) contains 532 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Dice avocado, slice tomato
- Mix avocado, salt, pepper, olive oil in bowl until lightly mashed
- Mix eggs in bowl adding salt and pepper for flavor
- Add butter to frying pan, cook eggs to golden color, easily foldable
- Spread avocado mix on bread, add tomato slice, top with egg
Nutrition Facts
For 1 serving of avocado toast with egg (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 44g | 56% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.5g | |
| Cholesterol | 401mg | 134% |
| Sodium | 5022mg | 218% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 444mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 36mg | 5% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 451IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 27μg | 22% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
